Contents

A Testimonial ............ xi

1.             Introduction ............ 1

2.             What Is Energy-Karezza?  ............ 2

WHAT THIS BOOK WILL DO FOR YOU ............ 2

IN GENERAL ............ 2

FOR WOMEN ............ 3

FOR MEN ............ 3

WHAT THIS BOOK IS ABOUT ............ 4

FROM CELIBACY TO SEX OPTIMIZATION ............ 6

3.      How I Discovered Karezza ............ 10

MY LIFE CHANGED IN BUFFALO, NEW YORK ............ 10

THE WOMAN IN BUFFALO ............ 12

CHOOSING CELIBACY OR NOT ............ 13

MY FIRST YEARS WITH KAREZZA ............ 15

4.      50 Years With Karezza ............ 18

NEW EXPERIENCES DURING SEX ............ 18

MY SELF-CONFIDENCE INCREASES ............ 19

MY MARRIAGE ............ 21

SEX GREW HOTTER WITH TIME ............ 22

MY SEX-LIFE HAS BEEN IDEAL ............ 25

5.      Historical Roots of Karezza ............ 27

DR. STOCKHAM and KAREZZA ............ 27

HISTORICAL ROOTS OF KAREZZA ............ 28

1. BIRTH CONTROL ............ 28

2. MARITAL HAPPINESS and FIDELITY ............ 29

3. SEXUAL PLEASURE and ENDURANCE ............ 30

4. SPIRITUAL ENLIGHTENMENT  ............ 32

6.      Why Karezza? ............ 33

MEN HAVE A FEAR COMPLEX ABOUT SEX ............ 33

THE BASICS OF KAREZZA ............ 36

7.      Don’t Waste Your Seed ............ 40

WHY AVOID MALE EJACULATIONS? ............ 40

DON’T WASTE YOUR SEED ............ 41

SAVING SEMEN SAVES NUTRIENTS ............ 42

AFTER EJACULATION - WAITING TIME  ............ 43

8.      Learning Karezza ............ 45

INTRODUCING OTHERS TO KAREZZA ............ 45

IS YOUR WOMAN UNINTERESTED IN SEX? ............ 47

9.      Basic Karezza Manual ............ . 50

KAREZZA INSTRUCTION MANUAL ............ 50

THE FIRST PHASE ............ 51

FOREPLAY ............ 51

TEASING PENETRATION ............ 51

DEEPER IN-OUT PENETRATION ............ 51

MOVEMENTS ............ 52

THE WHOLE SECRET ............ 53

CONTROLLING THE MOVES ............ 53

POSITION ............ 54

THE SECOND PHASE ............ 54

CALM ECSTATIC MOVEMENTS ............ 54

SLOW SAFE SPEED ............ 55

STEADY RHYTHM ............ 55

GETTING CLOSER TO ORGASM ............ 56

WHEN VERY CLOSE TO ORGASM – HOW TO KEEP CONTROL ............ 56

PRESSURE POINT ............ 57

SUCCESSFUL SELF-CONTROL ............ 57

ECSTASY AND BLISS ............ 58

TO STOP EJACULATIONS ............ 58

THE END PHASE - WHAT TO DO AFTER SEX ENDS ............ 60

1. DOING NOTHING ............ 61

2. THE SUBLIMATION TECHNIQUE ............ 61

3. THE COMFORT TECHNIQUE ............ 61

RAZOR’S EDGE ............ 62

AFTER THE SUBLIMATION TECHNIQUE – MEDITATION EXERCISE ............ 62

COMFORT TECHNIQUE - MORE ............ 64

10.  Karezza Technique Continued ............ 66

LEARNING SELF-DISCIPLINE ............ 66

MEN ARE WILLING TO BECOME EXPERTS ............ 66

TRAINING SELF-CONTROL WITH SELF-MASSAGE ............ 67

KAREZZA SEX WITH A PARTNER ............ 69

GOOD CONTROL ............ 71

NO EXPERIENCE ............ 72

WHAT ABOUT FOREPLAY? ............ 72

BEST MOVEMENTS ............ 73

EVERY WOMAN WILL FOLLOW  ............ 75

POSITIONS IN SEX ............ 75

BEST POSITIONS FOR ENDURANCE ............ 76

CONTINUE UNTIL THE WOMAN'S ORGASM ............ 77

SEX STAYS EXCITING ............ 78

HOW LONG CAN SEX SESSIONS BE PROLONGED? ............ 79

BEFORE SEX ............ 80

SYNCHRONIZING MOVEMENTS  ............ 83

SYNCHRONIZING ORGASMS ............ 83

AGE AND KAREZZA ............ 84

11.  Two Types of Orgasms ............ 86

DIFFERENT CLIMAXES ............ 86

KUNDALINI ENERGY ............ 89

CHARACTERISTICS OF TANTRIC SEX ............ 90

THE HEALING PROPERTIES OF THE VALLEY ORGASM ............ 92

PSYCHOLOGY AND SEX  ............ 93

SEXUAL ENERGY INCREASE - UNTIL A PLATEAU ............ 94

LIKE WAVES IN THE OCEAN ............ 94

12.  The Valley Orgasm ............ 96

HIGH AND LOW VALLEY KAREZZA ............ 96

LOW VALLEY  ............ 98

GO WITH THE FLOW ............ 99

FROM FAST and EXCITING CYCLES TO CALM and SLOW  ............ 100

VALLEY ORGASM DEFINITION  ............ 101

I WAS DEVOTED TO KAREZZA  ............ 102

SMALL DIAMOND OR BIG GLASS CRYSTAL?  ............ 103

TANTRA VS. KAREZZA ............ 104

13.  Slim and Trim With Karezza ............ 106

SEX EXERCISE ............ 106

THE HIGHEST FORM OF EXERCISE  ............ 107

BEAUTY WITH KAREZZA ............ 108

BINGE EATING ............ 110

14.  The Importance of Energy ............ 113

THE SECRET OF ENERGY ............ 113

THE GREATEST LOSS OF ENERGY ............ 115

DIGESTION OF FOOD ............ 115

ONE MEAL A DAY ............ 116

EATING BEFORE SEX ............ 117

THE SECRET OF CHANNELING ENERGY ............ 118

MAXIMIZING ENERGY IN SEX ............ 119

15.  Don’t Waste Your Sexual Energy ............ 121

SEX, DIGESTION and ENERGY ............ 121

STIMULANTS  ............ 123

DO NOT USE DRUGS  ............ 125

MARIJUANA ............ 126

THE MORE ENERGY – THE HIGHER BLISS ............ 126

16.  Increase Your Sexual Potency ............ 128

DIET and SEX INTEREST ............ 128

NATURAL APHRODISIACS ............ 129

1. IRRITANTS ............ 130

2. NATURAL FOODS  ............ 130

ENOUGH ENERGY FOR HOURS OF SEX ............ 131

REQUIREMENTS TO BE A STUD ............ 133

YOU NEED A FULL SPERM CONTAINER  ............ 133

BETTER SEX WITH A GOOD DIET ............ 134

THE CONNECTION SPIRITUALITY - NUTRITION  ............ 136

WE NEED VITAL ENERGY ............ 137

17.  The Sexual Yin-Yang Energy Increases Your Pleasure ............ 139

SEXUAL POLARITY ............ 139

SEXUAL YIN and YANG ENERGY ............ 140

ENERGY and AURAS ............ 141

18.  The Man Becomes The Hero ............ 143

ATTRACTION ............ 143

MORE VIRILITY ............ 143

HERO OF WOMAN - MEN’S SELF-IMAGE ZOOMS ............ 145

INSECURITY ............ 146

DOMINATION  ............ 147

PLAING GAMES ............ 148

COMPETITION and INSECURE MEN ............ 149

19.  For Women - The Best of All Possible Worlds ............ 152

WHY WOMEN SHOULD ENCOURAGE THEIR MEN TO PRACTICE KAREZZA ............ 152

NEVER RUSH ANY WOMAN ............ 153

WOMEN and ORGASMS ............ 155

CHANGING MOVEMENTS ............ 157

20.  The Amazing Psychology of Karezza ............ 159

THE AMAZING PSYCHOLOGY and MENTAL STATE OF THE PRACTITIONER OF KAREZZA ............ 159

FOLLOW YOUR FEELINGS IN SEX - BE YOURSELF ............ 162

TOUCHING INSTEAD OF TALKING ............ 163

MEN’S SELF-CONFIDENCE IN RELATION TO SEX  ............ 165

WOMEN’S SELF-CONFIDENCE IN KAREZZA ............ 166

21.  Karezza as Psychotherapy ............ 168

PSYCHOLOGICAL THERAPY ............ 168

MAKING SOMEONE HAPPY ............ 169

LOVE INCREASES  ............ 170

SATURATED WITH SEX ............ 171

WOMEN RELEASED BY SEX AS PSYCHOTHERAPY ............ 173

TOTAL RELEASE FOR WOMEN   ............ 174

SAVED ENERGY GOES TO SPIRITUALITY  ............ 175

22.  The Holy Experience of Karezza ............ 177

USING SEX FOR SPIRITUALITY – TWO MAJOR ROADS ............ 177

STATE OF BLISS CARRIES OVER ............ 178

TRANSFORMATION – REMOVING INHIBITIONS  ............ 179

QUALITY OF RELATIONSHIPS ............ 180

HOLY EXPERIENCE ............ 181

HOLY ACT ............ 182

BEING IN THE PRESENT ............ 185

23.  Meditation Exercise ............ 187

AN AMAZING MEDITATION EXERCISE ............ 187

MEDITATION OF TANTRA & KAREZZA SEX ............ 189

24.  Sexual Problems & Diseases ............ 192

MALE IMPOTENCE – ERECTILE DYSFUNCTION ............ 192

AGE-RELATED MALE IMPOTENCE  ............ 193

FRIGIDITY IN WOMEN ............ 194

PENIS SIZE ............ 196

WOMEN’S SEX ORGAN PROBLEMS  ............ 196

PREMATURE EJACULATION ............ 197

OBSESSION WITH SEX ............ 198

LACK OF INTEREST IN SEX ............ 198

AFFAIRS WITH OTHERS ............ 198

25.  In Summary ............ 200

HOW TO INSPIRE A MAN TO ADVANCE FURTHER ............ 200

HOW TO INSPIRE A WOMAN TO ADVANCE FURTHER ............ 200

FOR MEN - BASIC RULES FOR SUCCESS & HAPPINESS IN YOUR SEX LIFE   ............ 201

FOR MEN – STEPS IN SELF-IMPROVEMENT ............ 202

FOR WOMEN – STEPS IN SELF-IMPROVEMENT  ............ 203

HOW TO INSPIRE A PERSON TO FOLLOW A SPIRITUAL PATH ............ 204

Appendix 1 – Instruction Manual of The Oneidans: Male Continence ............ 205

MALE CONTINENCE ............ 205

POST SCRIPT ............ 214

CHAPTER FROM THE BIBLE ARGUMENT ............ 216

THE ONEIDA COMMUNITY ............ 227

Appendix 2 – Dr. Alice Stockham ............ 231

SELECTIONS FROM “KAREZZA”-(Ethics of Marriage) ............ 231

KAREZZA ............ 232

MALE CONTINENCE  ............ 234

STRIKE OF A SEX ............ 238

TESTIMONIALS FROM “KAREZZA”- (Ethics of Marriage)   ............ 241

Appendix 3 - The Biochemistry of Semen ............ 247

Appendix 4 - The Stimulation & Depression Mechanism ............ 253

INTRODUCTION TO OVERCOMING COMPULSIVE HABITS ............ 253

STIMULATION-DEPRESSION MECHANISM ............ 254

The Causes of Addiction to Habit ............ 254

Appendix 5 - The Relation Between Energy And Feeling And Thought ............ 258

THE POWER OF HABIT EXPLAINED ............ 258

"DEPRESSION" ............ 258

Appendix 6 – More Articles by Dr. Bass ............ 261

Appendix 7 – Energy Technique for Sexual Problems ............ 264

Bibliography ............ 266

Figures ............ 268

Addresses ............ 269

Index ............ 271